Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Microwave Cooked Apples no skin:
- 5 ounces of Raw Sulfured Dehydrated Apples have 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 7.3 times more Vitamin C, 15 times more Vitamin E and 6.1 times more Vitamin K than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Microwave Cooked Apples no skin:
- 5 ounces of Raw Sulfured Dehydrated Apples have 5.9 times more Copper, 11.8 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium, 124 times more Sodium and 7.3 times more Zinc than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 28.2 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Microwave Cooked Apples no skin contain similar levels of Manganese per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 6.2 times more Energy, 6.5 times more Carbohydrate, 7 times more Sugars, 4.4 times more Fiber and 4.7 times more Protein than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.