Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Microwave Cooked Apples no skin:
Raw Sulfured Dehydrated Apples have 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 7.3 times more Vitamin C, 15 times more Vitamin E and 6.1 times more Vitamin K than Microwave cooked raw apples without skin.
Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Microwave Cooked Apples no skin:
Raw Sulfured Dehydrated Apples have 3.8 times more Calcium, 5.9 times more Copper, 11.8 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium, 124 times more Sodium and 7.3 times more Zinc than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 28.2 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Microwave cooked raw apples without skin have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 6.2 times more Energy, 1.4 times more Omega 3, 6.5 times more Carbohydrate, 7 times more Sugars, 4.4 times more Fiber and 4.7 times more Protein than Microwave cooked raw apples without skin.
Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.