Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Apples VS Microwave Cooked Apples no skin

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Microwave Cooked Apples no skin	2%	6%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Microwave Cooked Apples no skin	Recommended Dietary Allowance
Energy	54% 1569kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 424g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	508% 368g	72.6% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	148% 56.2g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	10.7% 6g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Microwave Cooked Apples no skin	Recommended Dietary Allowance
Vitamin A	2% 18μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Microwave Cooked Apples no skin	Recommended Dietary Allowance
Calcium	8.6% 86mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	85.4% 2903mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	37.5% 562mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Microwave Cooked Apples no skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Microwave Cooked Apples no skin:

• 1 pound of Raw Sulfured Dehydrated Apples has 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 7.3 times more Vitamin C, 15 times more Vitamin E and 6.1 times more Vitamin K than Microwave Cooked Apples no skin.
• 1 pound of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Microwave Cooked Apples no skin:

• 1 pound of Raw Sulfured Dehydrated Apples has 5.9 times more Copper, 11.8 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium, 124 times more Sodium and 7.3 times more Zinc than Microwave Cooked Apples no skin.
• While 1 lb of Microwave cooked raw apples without skin contains 28.2 times more Water than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Microwave Cooked Apples no skin contain similar levels of Manganese per one pound.
• 1 pound of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
• Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Apples has 6.2 times more Energy, 6.5 times more Carbohydrate, 7 times more Sugars, 4.4 times more Fiber and 4.7 times more Protein than Microwave Cooked Apples no skin.
• 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apples as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.