Nutrient Comparison: Sweetened Frozen Apricots VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs California Avocados:
- 5 ounces of Sweetened Frozen Apricots have 12 times more Vitamin A than California Avocados.
- While 5 oz of Raw California Avocados contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 44.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and California Avocados provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs California Avocados:
- 5 ounces of Sweetened Frozen Apricots have 1.5 times more Iron than California Avocados.
- While 5 oz of Raw California Avocados contain 2.7 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 2.9 times more Carbohydrate than California Avocados.
- While 5 oz of Raw California Avocados contain 1.7 times more Energy, 154.1 times more Fat, 303.7 times more Saturated Fat, more Omega 3, 83.7 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein