Comparing Nutrients in 100 grams Sweetened Frozen Apricots VS California Avocados

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
California Avocados	4%	77%	19%

Macro Nutrients

	Sweetened Frozen Apricots	California Avocados	Recommended Dietary Allowance
Energy	3.38% 98kcal	5.76% 167kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	9.85% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	6.65% 8.64g	130g per day for Men 19-50 years
Sugars	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.08g	g per day for Men 19-50 years
Sucrose	NA	% 0.06g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	California Avocados	Recommended Dietary Allowance
Vitamin A	9.33% 84μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	California Avocados	Recommended Dietary Allowance
Calcium	1% 10mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	6.48% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	6.74% 229mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	2% 73.3g	1.95% 72.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS California Avocados per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs California Avocados:

• 100 grams of Sweetened Frozen Apricots have 12 times more Vitamin A than California Avocados.
• While 100 g of Raw California Avocados contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 44.5 times more Vitamin B9 than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and California Avocados provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
• 100 grams of California Avocados have insufficient amounts of Vitamin A
• Both Sweetened Frozen Apricots as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweetened Frozen Apricots vs California Avocados:

• 100 grams of Sweetened Frozen Apricots have 1.5 times more Iron than California Avocados.
• While 100 g of Raw California Avocados contain 2.7 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Apricots.
• 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Zinc
• Both Sweetened Frozen Apricots as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Frozen Apricots have 2.9 times more Carbohydrate than California Avocados.
• While 100 g of Raw California Avocados contain 1.7 times more Energy, 154.1 times more Fat, 303.7 times more Saturated Fat, more Omega 3, 83.7 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Sweetened Frozen Apricots.
• 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein