Comparing Nutrients in 1 kilogram Sweetened Frozen Apricots VS California Avocados

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
California Avocados	4%	77%	19%

Macro Nutrients

	Sweetened Frozen Apricots	California Avocados	Recommended Dietary Allowance
Energy	33.8% 980kcal	57.6% 1670kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	66.5% 86.4g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	58% 22g	179% 68g	38g per day for Men 19-50 years
Protein	12.5% 7g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	California Avocados	Recommended Dietary Allowance
Vitamin A	93% 840μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	292% 14.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	221% 2.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	223% 890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	California Avocados	Recommended Dietary Allowance
Calcium	10% 100mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	64.8% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	20% 733g	19.5% 723g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS California Avocados per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs California Avocados:

• 1 kilogram of Sweetened Frozen Apricots has 12 times more Vitamin A than California Avocados.
• While 1 kg of Raw California Avocados contains 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 44.5 times more Vitamin B9 than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and California Avocados provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of California Avocados have insufficient amounts of Vitamin A
• Both Sweetened Frozen Apricots as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs California Avocados:

• 1 kilogram of Sweetened Frozen Apricots has 1.5 times more Iron than California Avocados.
• While 1 kg of Raw California Avocados contains 2.7 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Zinc
• Both Sweetened Frozen Apricots as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Apricots has 2.9 times more Carbohydrate than California Avocados.
• While 1 kg of Raw California Avocados contains 1.7 times more Energy, 154.1 times more Fat, 303.7 times more Saturated Fat, more Omega 3, 83.7 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein