Nutrient Comparison: Roasted Buckwheat VS White Corn Flour Masa, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs White Corn Flour Masa, enriched:
- 5 ounces of Roasted Buckwheat have 6.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs White Corn Flour Masa, enriched:
- 5 ounces of Roasted Buckwheat have 3 times more Copper, 2.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 8.1 times more Calcium and 3.4 times more Iron than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and White Corn Flour Masa, enriched contain similar levels of Selenium per five ounces.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 1.6 times more Fiber and 1.4 times more Protein than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 1.4 times more Fat and 2.2 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and White Corn Flour Masa, enriched offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.