Roasted Buckwheat VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs White Corn Flour Masa, enriched:
- 500 calories of Roasted Buckwheat have 6.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Buckwheat Groats.
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Roasted Buckwheat Groats as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs White Corn Flour Masa, enriched:
- 500 calories of Roasted Buckwheat have 3.1 times more Copper, 2.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 7.7 times more Calcium and 3.3 times more Iron than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and White Corn Flour Masa, enriched contain similar levels of Selenium per 500 calories.
- 500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Buckwheat have 1.7 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 2.1 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
- Both Roasted Buckwheat Groats as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.