Nutrient Comparison: Roasted Buckwheat VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Corn:
- 5 ounces of Roasted Buckwheat have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Corn.
- While 5 oz of Yellow Corn Grain contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Corn:
- 5 ounces of Roasted Buckwheat have 2 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese and 1.5 times more Phosphorus than Corn.
- While 5 oz of Yellow Corn Grain contain 1.8 times more Selenium and 3.2 times more Sodium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Corn contain similar levels of Iron, Potassium and Zinc per five ounces.
- Both Roasted Buckwheat Groats as well as Yellow Corn Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 1.4 times more Fiber and 1.2 times more Protein than Corn.
- While 5 oz of Yellow Corn Grain contain 1.7 times more Fat and 2.7 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Corn offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.