Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Corn?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Corn:
500 calories of Roasted Buckwheat have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Corn.
While 500 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Roasted Buckwheat Groats.
500 calories of Corn have insufficient amounts of Vitamin B9
Both Roasted Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Corn:
500 calories of Roasted Buckwheat have 2.1 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese and 1.6 times more Phosphorus than Corn.
While 500 kcal of Yellow Corn Grain contain 1.7 times more Selenium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Corn contain similar levels of Iron, Potassium and Zinc per 500 calories.
Both Roasted Buckwheat Groats as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 1.5 times more Fiber and 1.3 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 2.6 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Roasted Buckwheat Groats as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.