Nutrient Comparison: White Corn Flour Masa, enriched VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn Flour Masa, enriched versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn Flour Masa, enriched vs Cornmeal:
- 5 ounces of White Corn Flour Masa, enriched have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn Flour Masa, enriched.
- 5 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Corn Flour Masa, enriched vs Cornmeal:
- 5 ounces of White Corn Flour Masa, enriched have 23 times more Calcium and 2.5 times more Iron than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cornmeal contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn Flour Masa, enriched have 2.5 times more Sugars than Cornmeal.
- Both White Corn Flour Masa, enriched and Cornmeal offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.