Nutrient Comparison: White Corn Flour Masa, enriched VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Cornmeal:
- 14 ounces of White Corn Flour Masa, enriched have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Cornmeal:
- 14 ounces of White Corn Flour Masa, enriched have 23 times more Calcium and 2.5 times more Iron than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Cornmeal contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 2.5 times more Sugars than Cornmeal.
- Both White Corn Flour Masa, enriched and Cornmeal offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.