Nutrient Comparison: Whole Yellow Corn Flour VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Cooked Quinoa:
- 5 ounces of Whole Yellow Corn Flour have 2.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B6 than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Cooked Quinoa:
- 5 ounces of Whole Yellow Corn Flour have 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.4 times more Manganese than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cooked Quinoa contain similar levels of Copper per five ounces.
- Both Whole-grain Yellow Corn Flour as well as Cooked Quinoa lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 3 times more Energy, 2 times more Fat, 1.8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.6 times more Omega 3 than Whole-grain Yellow Corn Flour.