Nutrient Comparison: Cooked Quinoa VS White Corn Flour Masa, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs White Corn Flour Masa, enriched:
- 5 ounces of Cooked Quinoa have 5.3 times more Vitamin E than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 13.8 times more Vitamin B1, 7.3 times more Vitamin B2, 24.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Quinoa.
- 5 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs White Corn Flour Masa, enriched:
- 5 ounces of Cooked Quinoa have 1.7 times more Manganese than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 8.1 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
- Both Cooked Quinoa and White Corn Flour Masa, enriched contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 1.6 times more Omega 3 than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 3 times more Energy, 1.9 times more Fat, 1.7 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Cooked Quinoa.