Comparing Nutrients in 500 calories Cooked QuinoaVS White Corn Flour Masa, enriched
Weight per 500 calories
Cooked Quinoa
417g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 3 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or White Corn Flour Masa, enriched?
Cooked Quinoa VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs White Corn Flour Masa, enriched:
500 calories of Cooked Quinoa have 15.9 times more Vitamin E than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Quinoa.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
Both Cooked Quinoa as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs White Corn Flour Masa, enriched:
500 calories of Cooked Quinoa have 2.8 times more Copper, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 2.7 times more Calcium and 1.9 times more Iron than Cooked Quinoa.
Both Cooked Quinoa and White Corn Flour Masa, enriched contain similar levels of Selenium per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 4.9 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
Both Cooked Quinoa and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3