Nutrient Comparison: White Enriched Degermed Cornmeal VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Enriched yellow Corn flour masa:
- 5 ounces of White Enriched Degermed Cornmeal have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Enriched yellow Corn flour masa:
- 5 oz of Enriched yellow Corn flour masa contain 46 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Enriched yellow Corn flour masa contain similar levels of Selenium per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched yellow Corn flour masa contain 2.1 times more Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3