White Enriched Degermed Cornmeal VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Enriched yellow Corn flour masa:
- 100 calories of White Enriched Degermed Cornmeal have 1.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Enriched yellow Corn flour masa:
- 100 kcal of Enriched yellow Corn flour masa contain 46.9 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Enriched yellow Corn flour masa contain similar levels of Selenium per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Enriched yellow Corn flour masa contain 2.1 times more Omega 6 and 1.7 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.