Enriched Yellow Corn Flour Masa VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 calories of Enriched yellow Corn flour masa have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Enriched yellow Corn flour masa as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 calories of Enriched yellow Corn flour masa have 1.3 times more Copper and 1.4 times more Iron than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.8 times more Calcium, 3.8 times more Phosphorus and 271.1 times more Sodium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 100 kcal
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Enriched yellow Corn flour masa as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.