White Enriched Degermed Cornmeal VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or White Cornmeal?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs White Cornmeal:
- 100 calories of White Enriched Degermed Cornmeal have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- 100 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs White Cornmeal:
- 100 calories of White Enriched Degermed Cornmeal have 1.2 times more Iron than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 2.6 times more Copper, 4.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-grain White Cornmeal contain 2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.