Nutrient Comparison: White Enriched Degermed Cornmeal VS White Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of White Enriched Degermed Cornmeal versus 100 g of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs White Cornmeal:
- 100 grams of White Enriched Degermed Cornmeal have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.4 times more Vitamin B9 than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs White Cornmeal:
- 100 grams of White Enriched Degermed Cornmeal have 1.3 times more Iron than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 2.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Enriched Degermed Cornmeal have 2.5 times more Sugars than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 2.1 times more Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3