Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 116.7 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 192.6 times more Sodium and 1.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and Yellow Unenriched Degermed Cornmeal contain similar levels of Potassium per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Fiber than Yellow Unenriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.