Cornmeal, White, Self-rising, Degermed, Enriched VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- 100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 121.6 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 6.6 times more Phosphorus, 200.7 times more Sodium and 1.6 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
- Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.9 times more Fiber and 1.2 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, degermed, enriched and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.