Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cornmeal.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 60.2 times more Calcium, 1.7 times more Iron, 3.3 times more Phosphorus and 35.6 times more Sodium than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.3 times more Copper and 1.5 times more Magnesium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal contain similar levels of Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Whole-grain Yellow Cornmeal have similar amounts of macro-nutrients per 5 oz
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.