Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal:
- 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cornmeal.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal:
- 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 65.2 times more Calcium, 1.8 times more Iron, 3.6 times more Phosphorus and 38.6 times more Sodium than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.4 times more Magnesium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Whole-grain Yellow Cornmeal have similar amounts of macro-nutrients per 100 kcal
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.