Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs White Corn flour masa:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 3 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 8 times more Vitamin B9 than White Corn flour masa.
- Both Cornmeal, yellow, self-rising, degermed, enriched and White Corn flour masa provide similar amounts of Vitamin B6 per five ounces.
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs White Corn flour masa:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 2.5 times more Calcium, 3.2 times more Iron, 2.7 times more Phosphorus and 269.6 times more Sodium than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 1.6 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Corn flour masa contain 2.1 times more Fat, 2.6 times more Omega 3 and 2.3 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and White Corn flour masa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3