Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 58.3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 38.5 times more Sodium than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.5 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Yellow Cornmeal contain 2.1 times more Fat, 2.5 times more Omega 3 and 2.2 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3