Comparing Nutrients in 1 pound Cornmeal, yellow, self-rising, degermed, enriched VS Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%
Cornmeal	9%	9%	82%

Macro Nutrients

	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal	Recommended Dietary Allowance
Energy	55.5% 1610kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	8.04% 7.8g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	19% 3.26g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	268% 349g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.8% 32.2g	87% 33g	38g per day for Men 19-50 years
Protein	68% 38g	65.8% 37g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.08mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	38.6% 1.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, degermed, enriched	Cornmeal	Recommended Dietary Allowance
Calcium	159% 1588mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	196% 15.6mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	404% 2826mg	156% 1093mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	NA	128% 70.3μg	55μg per day for Men 19-50 years
Sodium	408% 6114mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	75% 8.26mg	11mg per day for Men 19-50 years
Water	1.25% 46g	1.26% 46.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cornmeal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cornmeal, yellow, self-rising, degermed, enriched versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal:

• 1 pound of Cornmeal, yellow, self-rising, degermed, enriched has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cornmeal.
• While 1 lb of Whole-grain Yellow Cornmeal contains 1.4 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, degermed, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal:

• 1 pound of Cornmeal, yellow, self-rising, degermed, enriched has 58.3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 38.5 times more Sodium than Cornmeal.
• While 1 lb of Whole-grain Yellow Cornmeal contains 1.5 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
• 1 pound of Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Whole-grain Yellow Cornmeal contains 2.1 times more Fat, 2.5 times more Omega 3 and 2.2 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, degermed, enriched and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3