Comparing Nutrients in 5 ounces Canned Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	3.37% 98kcal	4.84% 140kcal	2900kcal per day for Men 19-50 years
Fat	2.88% 2.8g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	74.7% 1.2g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	11% 6.05g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	41.4% 373μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.05mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	26.6% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	41% 410mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.9% 48mg	20.5% 143mg	700mg per day for Men 19-50 years
Potassium	1.2% 41mg	30% 1025mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	270% 4044mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	28.7% 3.16mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Lemon Grass per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Lemon Grass :

• 5 ounces of Canned Grape Leaves have more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 85.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
• Both Canned Grape Leaves and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Grape Leaves vs Lemon Grass :

• 5 ounces of Canned Grape Leaves have 4.4 times more Calcium, 6.9 times more Copper and 475.5 times more Sodium than Lemon Grass .
• While 5 oz of Raw Lemon Grass contain 2.7 times more Iron, 4.3 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 24.9 times more Potassium and 5.6 times more Zinc than Canned Grape Leaves.
• 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Canned Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Grape Leaves have 4 times more Fat, 27.2 times more Omega 3 and 2.3 times more Protein than Lemon Grass .
• While 5 oz of Raw Lemon Grass contain 1.4 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
• 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
• Both Canned Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.