Comparing Nutrients in 500 calories Canned Grape Leaves VS Lemon Grass

Weight per 500 calories

• Canned Grape Leaves: 725g
• Lemon Grass: 505g

Raw Lemon Grass have 1.4 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.

Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Lemon Grass ?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	7.07% 2.26g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	382% 6.1g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.22% 1.06g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 71.7g	NA	38g per day for Men 19-50 years
Protein	55.3% 31g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	212% 1906μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	203% 2.64mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	619% 31mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 565μg	95% 379μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	588% 705μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	209% 2094mg	33% 328mg	1000mg per day for Men 19-50 years
Copper	1482% 13.3mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	516% 41.3mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	1147% 26.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	107% 3652mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	6.43% 3.54μg	55μg per day for Men 19-50 years
Sodium	1378% 20674mg	2.02% 30.3mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	102% 11.3mg	11mg per day for Men 19-50 years
Water	15% 551g	9.63% 356g	3700g per day for Men 19-50 years

Canned Grape Leaves VS Lemon Grass Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Lemon Grass ?

Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Lemon Grass :

• 500 calories of Canned Grape Leaves have more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 122.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Lemon Grass .
• 500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Grape Leaves vs Lemon Grass :

• 500 calories of Canned Grape Leaves have 6.4 times more Calcium, 9.9 times more Copper, 1.8 times more Selenium, 682.2 times more Sodium and 1.5 times more Water than Lemon Grass .
• While 500 kcal of Raw Lemon Grass contain 1.9 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Potassium and 3.9 times more Zinc than Canned Grape Leaves.
• 500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
• 500 calories of Lemon Grass lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Grape Leaves have 5.8 times more Fat, 39 times more Omega 3 and 3.4 times more Protein than Lemon Grass .
• While 500 kcal of Raw Lemon Grass contain 1.5 times more Carbohydrate than Canned Grape Leaves.
• Both Canned Grape Leaves and Lemon Grass offer comparable quantities of Energy per 500 calories.
• 500 calories of Lemon Grass provide inadequate amounts of Omega 3
• Both Canned Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 500 calories.