Comparing Nutrients in 100 calories Canned Grape LeavesVS Lemon Grass
Weight per 100 calories
Canned Grape Leaves
145g
Lemon Grass
101g
Raw Lemon Grass have 1.4 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Lemon Grass ?
Canned Grape Leaves VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Lemon Grass ?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Lemon Grass :
100 calories of Canned Grape Leaves have more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 122.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Lemon Grass :
100 calories of Canned Grape Leaves have 6.4 times more Calcium, 9.9 times more Copper, 1.8 times more Selenium, 682.2 times more Sodium and 1.5 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.9 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Potassium and 3.9 times more Zinc than Canned Grape Leaves.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 5.8 times more Fat, 39 times more Omega 3 and 3.4 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.