Comparing Nutrients in 1 kilogram Canned Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	23.8% 690kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	527% 8.43g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	NA	38g per day for Men 19-50 years
Protein	76.3% 42.7g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	292% 2630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	280% 3.64mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	854% 42.7mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	811% 973μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	289% 2890mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	2046% 18.4mg	296% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	1021% 81.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	2271% 52.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	213% 7230mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1902% 28530mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	203% 22.3mg	11mg per day for Men 19-50 years
Water	20.6% 761g	19% 706g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Lemon Grass per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Lemon Grass :

• 1 kilogram of Canned Grape Leaves has more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 85.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
• Both Canned Grape Leaves and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Leaves vs Lemon Grass :

• 1 kilogram of Canned Grape Leaves has 4.4 times more Calcium, 6.9 times more Copper and 475.5 times more Sodium than Lemon Grass .
• While 1 kg of Raw Lemon Grass contains 2.7 times more Iron, 4.3 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 24.9 times more Potassium and 5.6 times more Zinc than Canned Grape Leaves.
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Canned Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Leaves has 4 times more Fat, 27.2 times more Omega 3 and 2.3 times more Protein than Lemon Grass .
• While 1 kg of Raw Lemon Grass contains 1.4 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
• 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
• Both Canned Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one kilogram.