Nutrient Comparison: Canned Grape Leaves VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Lemon Grass :
- 100 grams of Canned Grape Leaves have more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 85.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
- Both Canned Grape Leaves and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Lemon Grass :
- 100 grams of Canned Grape Leaves have 4.4 times more Calcium, 6.9 times more Copper and 475.5 times more Sodium than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 2.7 times more Iron, 4.3 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 24.9 times more Potassium and 5.6 times more Zinc than Canned Grape Leaves.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 4 times more Fat, 27.2 times more Omega 3 and 2.3 times more Protein than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 1.4 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 grams.