Nutrient Comparison: Canned Grape Leaves VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Lemon Grass :
- 14 ounces of Canned Grape Leaves have more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 85.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
- Both Canned Grape Leaves and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Lemon Grass :
- 14 ounces of Canned Grape Leaves have 4.4 times more Calcium, 6.9 times more Copper and 475.5 times more Sodium than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.7 times more Iron, 4.3 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 24.9 times more Potassium and 5.6 times more Zinc than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 4 times more Fat, 27.2 times more Omega 3 and 2.3 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.4 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.