Comparing Nutrients in 5 ounces Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	4.55% 132kcal	4.84% 140kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	76% 1.2g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	27.6% 36g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	NA	38g per day for Men 19-50 years
Protein	14% 7.94g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	217% 1950μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.35mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	26.6% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	51.5% 515mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	65.4% 0.59mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	20.5% 143mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	30% 1025mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	28.7% 3.16mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Lemon Grass per 5 oz

Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grape Leaves vs Lemon Grass :

• 5 ounces of Grape Leaves have more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
• While 5 oz of Raw Lemon Grass contain 1.6 times more Vitamin B1 than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Grape Leaves vs Lemon Grass :

• 5 ounces of Grape Leaves have 5.6 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Lemon Grass .
• While 5 oz of Raw Lemon Grass contain 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass contain similar levels of Phosphorus per five ounces.
• Both Raw Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Grape Leaves have 4.3 times more Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Lemon Grass .
• While 5 oz of Raw Lemon Grass contain 1.5 times more Carbohydrate than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass offer comparable quantities of Energy per five ounces.
• 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.