Comparing Nutrients in 1 pound Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	14.5% 422kcal	15.5% 449kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	243% 3.9g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	88.3% 115g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	131% 50g	NA	38g per day for Men 19-50 years
Protein	45.4% 25.4g	14.7% 8.26g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	693% 6241μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	31.2% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.3mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.5% 9.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	411% 493μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	165% 1647mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	463% 37mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	563% 13mg	1030% 23.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	96% 3279mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	92% 10mg	11mg per day for Men 19-50 years
Water	9% 333g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Lemon Grass per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape Leaves versus 1 lb of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape Leaves vs Lemon Grass :

• 1 pound of Grape Leaves has more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
• While 1 lb of Raw Lemon Grass contains 1.6 times more Vitamin B1 than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grape Leaves vs Lemon Grass :

• 1 pound of Grape Leaves has 5.6 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Lemon Grass .
• While 1 lb of Raw Lemon Grass contains 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass contain similar levels of Phosphorus per one pound.
• Both Raw Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grape Leaves has 4.3 times more Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Lemon Grass .
• While 1 lb of Raw Lemon Grass contains 1.5 times more Carbohydrate than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass offer comparable quantities of Energy per one pound.
• 1 pound of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one pound.