Comparing Nutrients in 7 ounces Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	6.36% 185kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.4g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	NA	38g per day for Men 19-50 years
Protein	20% 11g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	303% 2731μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.17% 0.46mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.5% 22mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	72% 720mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	92% 0.82mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	246% 5.67mg	451% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	42% 1435mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	40.2% 4.43mg	11mg per day for Men 19-50 years
Water	3.93% 146g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Lemon Grass per 7 oz

Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grape Leaves vs Lemon Grass :

• 7 ounces of Grape Leaves have more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 1.6 times more Vitamin B1 than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Grape Leaves vs Lemon Grass :

• 7 ounces of Grape Leaves have 5.6 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass contain similar levels of Phosphorus per seven ounces.
• Both Raw Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grape Leaves have 4.3 times more Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 1.5 times more Carbohydrate than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass offer comparable quantities of Energy per seven ounces.
• 7 ounces of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in seven ounces.