Comparing Nutrients in 14 ounces Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	12.7% 369kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	8.67% 8.4g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	4.17% 1.33g	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	212% 3.4g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.46% 0.59g	3.22% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 68.7g	77.3% 100g	130g per day for Men 19-50 years
Sugars	34.5% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	115% 43.7g	NA	38g per day for Men 19-50 years
Protein	39.7% 22.2g	13% 7.22g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	607% 5461μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.6% 9.37mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	359% 431μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	144% 1441mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	117% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	80.5% 8.85mg	11mg per day for Men 19-50 years
Water	7.86% 291g	7.57% 280g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Grape Leaves vs Lemon Grass :

• Raw Grape Leaves have more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Lemon Grass .
• While Raw Lemon Grass contain 1.6 times more Vitamin B1 than Raw Grape Leaves.
• Both Raw Grape Leaves and Raw Lemon Grass have similar amounts of Vitamin B9 per 14 oz.
• Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Grape Leaves vs Lemon Grass :

• Raw Grape Leaves have 5.6 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.3 times more Selenium than Raw Lemon Grass .
• While Raw Lemon Grass contain 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
• Both Raw Grape Leaves and Raw Lemon Grass have similar amounts of Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Grape Leaves have 4.3 times more Fat, 2.8 times more Saturated Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Raw Lemon Grass .
• While Raw Lemon Grass contain 1.5 times more Carbohydrate than Raw Grape Leaves.
• Both Raw Grape Leaves and Raw Lemon Grass have similar amounts of Energy per 14 oz.
• Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.