Comparing Nutrients in 100 grams Grape Leaves VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.4% 99kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.12g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	53.5% 0.86g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0.87% 0.15g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	NA	38g per day for Men 19-50 years
Protein	10% 5.6g	3.25% 1.82g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Vitamin A	153% 1376μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Lemon Grass	Recommended Dietary Allowance
Calcium	36.3% 363mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	46% 0.42mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	102% 8.17mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	227% 5.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	21.3% 723mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	20.3% 2.23mg	11mg per day for Men 19-50 years
Water	2% 73.3g	1.9% 70.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Lemon Grass per 100 g

Compare the macro and micronutrient content in 100 g of Grape Leaves versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Grape Leaves vs Lemon Grass :

• 100 grams of Grape Leaves have more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 1.6 times more Vitamin B1 than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Grape Leaves vs Lemon Grass :

• 100 grams of Grape Leaves have 5.6 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass contain similar levels of Phosphorus per 100 grams.
• Both Raw Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Grape Leaves have 4.3 times more Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 1.5 times more Carbohydrate than Raw Grape Leaves.
• Both Grape Leaves and Lemon Grass offer comparable quantities of Energy per 100 grams.
• 100 grams of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 grams.