Comparing Nutrients in 7 ounces Lemon Grass VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Energy	6.77% 196kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	105% 1.67g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	18% 23.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	51.7% 19.6g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	58% 522μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	169% 8.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	25% 22.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.7% 3.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	161% 193μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	13% 129mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	451% 10.4mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	42% 1435mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	377% 5662mg	1500mg per day for Men 19-50 years
Zinc	40.2% 4.43mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Canned Grape Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon Grass vs Canned Grape Leaves:

• 7 oz of Canned Grape Leaves contain more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 85.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Lemon Grass .
• Both Lemon Grass and Canned Grape Leaves provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemon Grass vs Canned Grape Leaves:

• 7 ounces of Lemon Grass have 2.7 times more Iron, 4.3 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 24.9 times more Potassium and 5.6 times more Zinc than Canned Grape Leaves.
• While 7 oz of Canned Grape Leaves contain 4.4 times more Calcium, 6.9 times more Copper and 475.5 times more Sodium than Raw Lemon Grass .
• 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Raw Lemon Grass as well as Canned Grape Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemon Grass have 1.4 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
• While 7 oz of Canned Grape Leaves contain 4 times more Fat, 27.2 times more Omega 3 and 2.3 times more Protein than Raw Lemon Grass .
• 7 ounces of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Lemon Grass as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.