Comparing Nutrients in 100 calories Lemon Grass VS Canned Grape Leaves

Weight per 100 calories

• Lemon Grass: 101g
• Canned Grape Leaves: 145g

Lemon Grass have 1.4 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.

Discover which food has more nutrients per 100 calories - Lemon Grass or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	2.94% 2.86g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.96% 0.031g	76.4% 1.22g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37.8% 14.3g	38g per day for Men 19-50 years
Protein	3.3% 1.84g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.4% 381μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.47% 0.066mg	7.73% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.8μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.9% 2.63mg	18% 16.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	6.57% 65.7mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	296% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.25mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	14.4% 60.6mg	4.83% 20.3mg	420mg per day for Men 19-50 years
Manganese	229% 5.28mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	7.04% 49.3mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	1.24% 42mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.37% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6.06mg	276% 4135mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	1.93% 71.3g	3% 110g	3700g per day for Men 19-50 years

Lemon Grass VS Canned Grape Leaves Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemon Grass or Canned Grape Leaves?

Lets compare vitamin content per 100 calories of Lemon Grass vs Canned Grape Leaves:

• 100 kcal of Canned Grape Leaves contain more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 122.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Lemon Grass .
• 100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Lemon Grass vs Canned Grape Leaves:

• 100 calories of Lemon Grass have 1.9 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Potassium and 3.9 times more Zinc than Canned Grape Leaves.
• While 100 kcal of Canned Grape Leaves contain 6.4 times more Calcium, 9.9 times more Copper, 1.8 times more Selenium, 682.2 times more Sodium and 1.5 times more Water than Raw Lemon Grass .
• 100 calories of Lemon Grass lack sufficient amounts of Selenium
• 100 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Lemon Grass have 1.5 times more Carbohydrate than Canned Grape Leaves.
• While 100 kcal of Canned Grape Leaves contain 5.8 times more Fat, 39 times more Omega 3 and 3.4 times more Protein than Raw Lemon Grass .
• Both Lemon Grass and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
• 100 calories of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Lemon Grass as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.