Comparing Nutrients in 500 calories Lemon Grass VS Canned Grape Leaves

Weight per 500 calories

• Lemon Grass: 505g
• Canned Grape Leaves: 725g

Lemon Grass have 1.4 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.

Discover which food has more nutrients per 500 calories - Lemon Grass or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.55% 2.47g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	7.07% 2.26g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	6.22% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	65.3% 85g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	189% 71.7g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	55.3% 31g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1906μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.4% 0.68mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.05% 0.25mg	619% 31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 379μg	141% 565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	588% 705μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	33% 328mg	209% 2094mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	1482% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	516% 41.3mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	1147% 26.4mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	107% 3652mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	6.43% 3.54μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	2.02% 30.3mg	1378% 20674mg	1500mg per day for Men 19-50 years
Zinc	102% 11.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	9.63% 356g	15% 551g	3700g per day for Men 19-50 years

Lemon Grass VS Canned Grape Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemon Grass or Canned Grape Leaves?

Lets compare vitamin content per 500 calories of Lemon Grass vs Canned Grape Leaves:

• 500 kcal of Canned Grape Leaves contain more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 122.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Lemon Grass .
• 500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Lemon Grass vs Canned Grape Leaves:

• 500 calories of Lemon Grass have 1.9 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Potassium and 3.9 times more Zinc than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 6.4 times more Calcium, 9.9 times more Copper, 1.8 times more Selenium, 682.2 times more Sodium and 1.5 times more Water than Raw Lemon Grass .
• 500 calories of Lemon Grass lack sufficient amounts of Selenium
• 500 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemon Grass have 1.5 times more Carbohydrate than Canned Grape Leaves.
• While 500 kcal of Canned Grape Leaves contain 5.8 times more Fat, 39 times more Omega 3 and 3.4 times more Protein than Raw Lemon Grass .
• Both Lemon Grass and Canned Grape Leaves offer comparable quantities of Energy per 500 calories.
• 500 calories of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Lemon Grass as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.