Comparing Nutrients in 1 pound Lemon Grass VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Energy	15.5% 449kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	9.2% 8.94g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	239% 3.82g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	41% 53g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	14.7% 8.26g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	133% 1193μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	387% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	368% 441μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	29.5% 295mg	131% 1311mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	928% 8.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	1030% 23.7mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	96% 3279mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	863% 12941mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	8.65% 320g	9.33% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Canned Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon Grass vs Canned Grape Leaves:

• 1 lb of Canned Grape Leaves contains more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 85.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Lemon Grass .
• Both Lemon Grass and Canned Grape Leaves provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lemon Grass vs Canned Grape Leaves:

• 1 pound of Lemon Grass has 2.7 times more Iron, 4.3 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 24.9 times more Potassium and 5.6 times more Zinc than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 4.4 times more Calcium, 6.9 times more Copper and 475.5 times more Sodium than Raw Lemon Grass .
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Raw Lemon Grass as well as Canned Grape Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemon Grass has 1.4 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 4 times more Fat, 27.2 times more Omega 3 and 2.3 times more Protein than Raw Lemon Grass .
• 1 pound of Lemon Grass provide inadequate amounts of Omega 3
• Both Raw Lemon Grass as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one pound.