Nutrient Comparison: Yellow Canned Hominy VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Cornmeal, white, self-rising, degermed, enriched:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 226 times more Vitamin B1, 64.5 times more Vitamin B2, 138.4 times more Vitamin B3, 78 times more Vitamin B6 and 233 times more Vitamin B9 than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Yellow Canned Hominy have 8.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 35 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 17.8 times more Phosphorus, 18.9 times more Potassium and 3.9 times more Sodium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Zinc per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.9 times more Energy, 1.9 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.