Comparing Nutrients in 14 ounces Yellow Canned Hominy VS Cornmeal, white, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
Yellow Canned Hominy	8%	11%	81%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Yellow Canned Hominy	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	9.85% 286kcal	48.6% 1409kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	7.04% 6.83g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	9.04% 1.54g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.5% 56.6g	228% 297g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	74% 28g	38g per day for Men 19-50 years
Protein	10.5% 5.87g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Yellow Canned Hominy	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	224% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Canned Hominy	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	139% 1389mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	235% 18.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	353% 2473mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	NA	55μg per day for Men 19-50 years
Sodium	91% 1369mg	357% 5350mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	8.85% 328g	1.1% 40.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Canned Hominy VS Cornmeal, white, self-rising, degermed, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Cornmeal, white, self-rising, degermed, enriched:

• 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 226 times more Vitamin B1, 64.5 times more Vitamin B2, 138.4 times more Vitamin B3, 78 times more Vitamin B6 and 233 times more Vitamin B9 than Yellow Canned Hominy.
• 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Yellow Canned Hominy vs Cornmeal, white, self-rising, degermed, enriched:

• 14 ounces of Yellow Canned Hominy have 8.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
• While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 35 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 17.8 times more Phosphorus, 18.9 times more Potassium and 3.9 times more Sodium than Yellow Canned Hominy.
• Both Yellow Canned Hominy and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Zinc per 14 ounces.
• 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.9 times more Energy, 1.9 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
• Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.