Nutrient Comparison: Chow Mein VS Cooked Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Cooked Vegetable Macaroni:
- 5 ounces of Chow Mein have 5.1 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and 17.7 times more Vitamin K than Cooked Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Cooked Vegetable Macaroni:
- 5 ounces of Chow Mein have 1.3 times more Copper, 13.1 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 144.3 times more Sodium and 1.8 times more Zinc than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 1.7 times more Manganese than Chow Mein Chinese Noodles.
- Both Chow Mein and Cooked Vegetable Macaroni contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Chow Mein Chinese Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 3.7 times more Energy, 193.1 times more Fat, 421.1 times more Saturated Fat, 19.6 times more Omega 3, 89.1 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Cooked Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6