Nutrient Comparison: Roasted Almonds VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Acorns:
- 5 ounces of Roasted Almonds have 10.1 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Acorns:
- 5 ounces of Roasted Almonds have 6.5 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6 and 3.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Carbohydrate than Dry Roasted Almonds.