Comparing Nutrients in 100 calories Roasted AlmondsVS Acorns
Weight per 100 calories
Roasted Almonds
16.7g
Acorns
26g
Roasted Almonds have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Acorns?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Acorns?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Acorns:
100 calories of Roasted Almonds have 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Acorns:
100 calories of Roasted Almonds have 4.2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Zinc than Acorns.
Both Roasted Almonds and Acorns contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.