Nutrient Comparison: Roasted Almonds VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Roasted Cottonseed:
- 5 ounces of Roasted Almonds have 4.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 9.7 times more Vitamin B1, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Roasted Cottonseed:
- 5 ounces of Roasted Almonds have 2.7 times more Calcium than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cottonseed contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Fat and 2 times more Fiber than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.4 times more Saturated Fat, 6.9 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3