Roasted Almonds VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Cottonseed:
- 100 calories of Roasted Almonds have 4 times more Vitamin B2 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 11.5 times more Vitamin B1, 6.8 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cottonseed provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Cottonseed:
- 100 calories of Roasted Almonds have 2.3 times more Calcium than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cottonseed contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.2 times more Fat and 1.7 times more Fiber than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Roasted Almonds as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.