Nutrient Comparison: Dried Butternuts VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pine Nuts:
- 5 ounces of Dried Butternuts have 2 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin C than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pine Nuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pine Nuts:
- 5 ounces of Dried Butternuts have 3.3 times more Calcium and 24.6 times more Selenium than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Pine Nuts contain similar levels of Magnesium per five ounces.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 53.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 3.8 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and Pine Nuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.